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Gayatri Yantra Puja

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I have a gayatri yantra tht has been energised etc...instructions on how to do puja is to fast for one week, keep akhand joth, and chant one mala a day

 

the instuctions state "one should fast on milk, rice and water"

 

i am confussed by this, is this a must do? and i thought fasting means no grains, rice is...

 

 

can some one clear this confussion

 

thank you

sunny

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