Guest guest Posted December 6, 2006 Report Share Posted December 6, 2006 Dear babaji Is it ok to use the regular beeja mantra(kali) for this perpous br Aditya beirut_ka_baba <no_reply> Saturday, December 2, 2006 11:23:07 AM Yoga Nidraa ! How much time one can find for Meditation in these busy times. The whole day in the office, evening busy with household jobs, then dinner and a slumber after the tiring day !! Lucky are those who find one or two hours a day for Meditation, half of which is used in cooling down the tensions acquired during the day. But we are forgetting Eigth hours during which we are free and have no work to do…yes our sleep time. This sleep time is a beautiful resting time, provided to us by Mother Nature to refresh our physical and psychic energies. Yoga Nidra is a beautiful way to utilise this time for Meditation without disturbing the normal sleep !! Sleep is the best gift, nature has given to us. Sleep not only helps us re-construct our damaged cells , calm the brain, renew the physical energies, but also takes us to our real self during deep stage. There are many similarities between Samadhi and deep sleep. We lose our body consciousness. We do not remember if we are King or begger. The only feeling left in us is "I am". Same happens in Samadhi. The Only but very imporant difference between samadhi and sleep is that slumber is brought by Tamoguna whereas Samadhi is brought by Satoguna. A fool goes into sleep and wakes up like a fool whereas an ignorant goes into Samadhi and comes back as Gyani and enlightened. Yoga Nidra Sadhna helps change the sleep into a samadhi. The process is very slow but very effective. What we do in Yoga Nidra ? We slowly change our sleep first into Concentration then Dhyana and then into Samadhi, without disturbing the Natural process of sleep. Yoga Nidra can be done by anybody even by those who are having their own sadhna during the waking period. Yoga Nidra will not disturb your regular sadhna, but will give amazing progress to it. Yoga Nidra can be performed in any condition. Even if u are ill or are tired you can do Yoga Nidra. I would rather say that when one is very tired or in emotional turmoil…yoga nidra brings such soothing effects that one is surprised to see the results. One does not need to leave sex or anything to do Yoga Nidra. The Only condition to do Yoga Nidra is that it should not be done while having alcohol or any drug in the stomach. If one tries Yoga Nidra with wine or drug…it will certainly bring mental imbalance impossible to cure. A snoring parterner may be like an Asura disturbing yr Yagna in the beginning… but soon u will be in control (smiles) After having done all what is needed before sleep, you should ease yrself and go to sleep with lose clothers. Lie down without a pillow with both hands resting on the sides of the body, feet straight a little stretched. Now take some deep breaths and pray ," O God! Let there be peace everywhere…let there be Love everywhere…Let your energies touch me with kindness and bliss". Now with closed eyes fix your attention on the nose tip and mentally see the breath coming and going. while inhaling mentally chant "So-o-o-o-o- o-o-o" till the lungs are filled and while exhaling chan " Hummmmmmm" till all the breath is out. This Mantra So-Hum ( O as in go and U as in Drum) is best suited for Yoga Nidra, but it can be replaced by Om, shiva, Rama, Krishna , Shakti, durga, Kali , Jesus, Budhaa or any small name of god of your choice. But once selected , the Mantra should not be changed in any case. Now continue keeping a vigilance on the respiration with chanting of Mantra. Do not prolong or shorten the breath for the sake of Mantra…but change the length of Mantra befitting the respiration. The breath rate should not be disturbed in any case. Some thoughts may come in between...do not fight with them...just see the thought and start again with the process. Do not strain your brain…do not count…do not think about time…just continue breathing with the mantra…This process should be carried on till you go into sleep. Though you will sleep physically but the sub- conscious mind…which is being re-programmed for this procedure will continue your sadhna the whole night….whole night the mantra will be repeated by your brain with the respiration. This takes a little longer to achieve…but it is a time tested technique. After doing this for somethime…you will see that now no more thoughts are disturbing you and u can easily concentrate…. .slowly you will find that you go into sleep for a moment and then suddenly become awakened and start the mantra again…..and a day will come when u will be conscious during whole night…..away from the physical body…awkened in the Astral Body chanting the Mantra. The Tam which was earlier responsible for your sleep is being replaced by Sat….a condition required for Samadhi !!! Everyone is raving about the all-new Mail beta. http://new.mail. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 7, 2006 Report Share Posted December 7, 2006 , Aditya Mukhopadhyay <rivu03 wrote: > > Dear babaji > > Is it ok to use the regular beeja mantra(kali) for this perpous > > br > > Aditya Kali has two beeja mantras Klin and Krin ...most people recite this beeja mantra with sagun suffix..like Aum Krin kalikaye namaha. this mantra can be too long for Yoga nidra. Best is Aum while inhaling and Krin (or Klin whatever is yr beeja) while exhaling...this will bring a beautiful rythm in the breathing but mind kali beeja mantra is very very powerful..so be ready for some strange experiences..at least after 3 months of regular nidra love baba Quote Link to comment Share on other sites More sharing options...
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