Drink water. Lose weight!

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*Drink water. Lose weight!*

 

 

 

 

 

 

 

 

 

- Just *replace some of the high calorie foods you eat with fruits,

vegetables and other water dense foods* that keep you just as full.

 

 

 

 

 

- We know it sounds too good to be true, but new research conducted at

Pennsylavania State University suggests it is possible to lose weight by

making small changes in your diet.

 

 

 

 

 

 

- The rationale behind eating water dense foods is that whatever you

eat can go out of the system very fast. Example an apple which has 98

per cent liquid and very few calories. A sweet of the same size will have 20

times more calories.

 

 

 

 

 

 

- People tend to eat the same amount of food each day, regardless of

the calories. Adding vegetables to that pizza, lasagna or casserole will

increase the food's volume and result in fewer overall calories consumed

since portion sizes tend to stay the same

 

 

 

 

 

 

- Another study on obesity shows a link between lack of sleep and

gaining weight -- skimping on sleep may make you vulnerable to obesity.

 

 

 

 

 

- The finding is based on data from the National Health and Nutrition

Examination Survey conducted in the US. The study discovered that people who

reported getting less than seven hours of sleep a night were more likely to

be obese on initial evaluation.

 

 

 

 

 

 

*Why water is necessary*

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*1.* Our bodies contain over 70 percent water.

 

 

*2.* You can go longer without food than water.

 

 

*3.* Our bodies need a lot of water to function efficiently.

 

 

*4.* Water helps flush out harmful toxins and thus readies the body for fat

loss.

 

 

 

*When your body is not getting enough water*

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~It tries to hold on to the water it has. Since over 70 percent of our

muscle is made of water, the lack of it makes our body use the existing

water for other functions, leaving you bloated.

 

 

 

~How do you get rid of that excess water? By drinking enough water!

 

 

 

 

*Hot or cold water?*

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~Many experts tend to advocate cold water, because the stomach absorbs it

more quickly.

They believe that cold water might enhance fat burning.

 

 

 

 

~Warm water is, however, easier to drink in large quantities and you might

drink more of it without even realising it. Do whatever suits you, here.

Just drink more!

 

 

 

 

*How much water?*

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You must drink at least seven to eight glasses (1.9 litres) of water a day.

 

Rgds

 

VallabhaN