Guest guest Posted November 11, 2006 Report Share Posted November 11, 2006 can anyone explain some techniques to increase my concentration and memory.now a days my mind is floating and cannot concentrate in studies completely.Also my exams are near Regards Riyaz Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 12, 2006 Report Share Posted November 12, 2006 Riyaz, There are a lot of things. Put some on some sandalwood oil or burn sandalwood incense. Some of the fine people on this forum will have some good Ayurvedic therapies. Do yoga. Just the practice and discipline of yoga will help. Start by being regular in your discipline by going to bed, eating and exercising at the same time each day. Pranayam helps to focus the mind. While doing this concentrate and focus on the 3rd eye point or on the tip of the nose. Do meditations after the pranayam and yoga. There are many good teachers and good books on doing this. GB ___________ > can anyone explain some techniques to increase my concentration and > memory.now a days my mind is floating and cannot concentrate in studies completely.Also my exams are near Quote Link to comment Share on other sites More sharing options...
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