Controlling Vata Dosha

[Guest guest]

Dear Vipinji and narsimhyeji,

 

Thanks for your help.

 

regards

 

Asheesh

 

, vipin kannan

<vipinendran wrote:

>

> Dear Asheesh

>

> Apart from wearing the two malas please do the following:

>

> 1.Get a small shivling and do abishek every day in the morning

and first thing drink the milk You used for abishek before consuming

any regular food.

> 2.After every meal please sit for 30 minutes in Vajraasana (

Instead of the normal sitting posture - Sukhasana) , on a mat laid

on the floor . This can be done even while you watch Television etc.,

>

> This should remove all your problems ,You have with regard to

digestion.

>

> Vipin