Sugar and cholesterol, tryglyceride control

[Guest guest]

Hi,

 

I am male age 47 years with regular habbits and I take regular

exercise also. I have a habit to be tense and can not relax easily.

Recently I did pathological tests. The readings are:=

 

Blood sugar PP 232 (range upto 140)

Blood sugar fasting 112 (Range 72-110)

Cholesterol 222 (Upto 200)

Triglycerides 288 (Upto 200)

 

Please suggest any treatment or medicine.

 

Regards,

Deepak

[Guest guest]

Hai

I saw the report. For you regular exercises like walking ,swimming etcfor one hour daily.reduce your carbohydrate intake.Eat 4-5 gloves of fresh garlic in your food daily

your daily caloree need is about 1600 not to exeed this. if your weight is more than 70 kg reduce.your bMI should be less than 20.(weightXHt(in metre) squire)=BMI

wasa <wasadesh > wrote:

Hi,

 

I am male age 47 years with regular habbits and I take regular

exercise also. I have a habit to be tense and can not relax easily.

Recently I did pathological tests. The readings are:=

 

Blood sugar PP 232 (range upto 140)

Blood sugar fasting 112 (Range 72-110)

Cholesterol 222 (Upto 200)

Triglycerides 288 (Upto 200)

 

Please suggest any treatment or medicine.

 

Regards,

Deepak

 

 

 

 

 

Stay in the know. Pulse on the new .com. Check it out.

[Guest guest]

Deepak

 

Do yoga exercises. Do especially this one: Half twist pose

 

GB

 

ayurveda, "wasa" <wasadesh wrote:

>

> Hi,

>

> I am male age 47 years with regular habbits and I take regular

> exercise also. I have a habit to be tense and can not relax easily.

> Recently I did pathological tests. The readings are:=

>

> Blood sugar PP 232 (range upto 140)

> Blood sugar fasting 112 (Range 72-110)

> Cholesterol 222 (Upto 200)

> Triglycerides 288 (Upto 200)

>

> Please suggest any treatment or medicine.

>

> Regards,

> Deepak

>