remedy for long flights causign vata aggravation

[Guest guest]

I am planning to go to India for a wedding and have extensive flight times

and my vata does get deranged due to these heavy flight conditions I was

wondering if anyone knew of any remedies for this situation. I was told hot

showers are good which makes sense but is there any herbal preparation or

anything of that nature which can calm the nerves and excitement down.

 

sincerely,,

Raja Gursahani

*: 314.761.3134 (Cell)

*: rajagursahani

[Guest guest]

Raja,

 

I would suggest cold showers instead of hot showers. Cold showers

make the nerves stronger. I would also try to set the "body clock"

to the new time zone as soon as possible.

 

GB

 

ayurveda, "Raja Gursahani"

<rajagursahani wrote:

>

> I am planning to go to India for a wedding and have extensive

flight times

> and my vata does get deranged due to these heavy flight conditions

I was

> wondering if anyone knew of any remedies for this situation. I was

told hot

> showers are good which makes sense but is there any herbal

preparation or

> anything of that nature which can calm the nerves and excitement

down.

>

> sincerely,,

> Raja Gursahani

> *: 314.761.3134 (Cell)

> *: rajagursahani

>

[Guest guest]

Raja

 

It would also be good to do shouldstand and plough poses when you get

to your destination.

 

GB

 

ayurveda, "Raja Gursahani"

<rajagursahani wrote:

>

> I am planning to go to India for a wedding and have extensive flight

times

> and my vata does get deranged due to these heavy flight conditions I

was