Holistic remedies for osteoarthritis.

[Guest guest]

Whatever little knowledge I have, after treating many

patients of OA (osteoarthritis), it requires hardly

any medicines or supplements. What is needed is to

exercises the knees instinctively as a matter of habit

just as dog goes on moving its tail or the birds go on

twitching. The last exercise under ATBSNR technique as

described at www.atbsnr.com is such that it can be

done instinctively while comfortably sitting in a

chair or while sitting in fron of the TV.

Whenever one felt like making those simple movements

effortlessly, they give adequate exercise to the knees

better than when one gets up and starts walking

because while sitting the weight of the body is not on

the legs straining the knees.

 

This exercise is bound to benefit to one and all as

per our experience with hundreds of OA patients.

Of course, wholesome and well-balanced food is very

necessary. If one eats good food, then no supplements

are needed. That is what I feel. I am subject to

correction. The correct kind and correct amount of

food becomes a welcome supplement. Of course, Vaidyas

and docs must guide the patients because had they

known it earlier, OA would not have dared to attack

them.

S. M. Acharya

 

--- Jagannath Chatterjee <jagchat01 > wrote:

 

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