anxiety problem!!!!

[Guest guest]

Sun is in the fire sign of Leo. Moon also in the fire sign of Leo is waning

moon near New moon in conjunct with Saturn today. This can be very

difficult for some people and doshas. Most important right now is rest and

take care of yourself. Jyotish has some medical astrology that may, with the

assistance of Ayurved Vaidya be helpful, if you believe. Meditation,

development of spirituality, dosha specific diet and counseling is also very

helpful from this author's experience. Especially if this disturbance is

particularly difficult since the past few days and today.

 

The is one consideration.

 

Aishwarya

 

On Behalf Of maryam_javed007

m a patient of anxiety and depression..i was 14yrs old when my

grandmother died..i was very close to her..

[Guest guest]

hi javed

 

treat urself with ayurveda and yoga

 

1. start nadi shodhan pranayam

but only first 6 parts

2. start taking brahmi in extract form 500 mg bd

3. u can choose a combination of extracts of

brahami+shankhpushpi+vacha+ashwgandha and vacha

4. start doing meditation whcih is relaxing

5. if any query u can call 91-9876010220

 

 

 

Dr Naveen Kumar Arya

HOD Ayurveda & Yoga,Parvati Hopital

www.ayurvedayogashram.com

Founder : Human Health Care Organization

[Guest guest]

hi

please do pranayam morning and evening so u r anxiety will come down. they are

1.nadi shuddi(inspiration from one nostril exhilation from other side), for fifteen minutes,

2.chanting of onkar for fifteen min,than.

3. bramari pranayam for fifteen minutes , this will solve u r problem.

 

________________________________

m a patient of anxiety and depression.........