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Chill out Pitta ??? or allow kapha to fall into place ???

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in Ayurveda, Health and Wellbeing

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hi,

I m a student of ayurevd(BAMS),3rd proff........

May b I can help u...............

but first of all,I need to know how u found out abt ur prakruti(constitution-kapha,pitta etc) so that we know that it is authentic judgement.

besides,pure prakruti is hard to find today bcoz of decreased body strength in human beings.

generally u find a combination of 2 doshas......vata-pitta,kapha-pitta etc.

If anybody else wanna elaborate on this than u r very much welcome........

regards

kanika

 

 

> My husband and I are very new to the practice of Ayurveda. I have a

> question though because I keep getting confused. My major dosha is

> Kapha; however my Pitta is beginning to take over.

> So does that mean I need to follow Pitta guidelines in order to chill it out???? Or do I follow Kapha guidelines and it will fall into place?

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