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New to Ayurveda and Have a Question

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in Ayurveda, Health and Wellbeing

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Guest guest

Guest guest

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Dear list,

 

My husband and I are very new to the practice of Ayurveda. I have a

question though because I keep getting confused. My major dosha is

Kapha; however my Pitta is beginning to take over.

 

So does that mean I need to follow Pitta guidelines in order to chill

it out???? Or do I follow Kapha guidelines and it will fall into place?

 

Confused Beginner,

Kacie

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