Guest guest Posted July 5, 2006 Report Share Posted July 5, 2006 Dear Friends, Can u suggest or tell any good medicine for reduction of weight.... I had done excericses etc, Control diet, fruit diet also.. I had also eaten RAMDEV medicines ... I am just 5-7 kgs extra... I also do morning walk.. Suggest plz Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 5, 2006 Report Share Posted July 5, 2006 Vivek Would you please tell a little more about your routine? When do you eat? What do you eat? Do you know what doshas you are? What exercises do you do? Any other symptoms? GB ayurveda, "Vivek Agarwal" <agravivek wrote: > > Dear Friends, > Can u suggest or tell any good medicine for reduction of weight.... > > I had done excericses etc, Control diet, fruit diet also.. > > I had also eaten RAMDEV medicines ... > > I am just 5-7 kgs extra... > > I also do morning walk.. > > Suggest plz > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 6, 2006 Report Share Posted July 6, 2006 Vivek I hope ur are having less sleep/more sleep Sleep at least 7 to 8hrs Check yr timing of breakfast lunch and dinner and bring them to a correct routine. drink lot of water, keep fit. I am sure u will burn yr excess calorie by a brisk walk of about 5km in the morning or evening. I hope to hear fm u after 30 days regards -- In ayurveda, "Vivek Agarwal" <agravivek wrote: > > Dear Friends, > Can u suggest or tell any good medicine for reduction of weight.... > > I had done excericses etc, Control diet, fruit diet also.. > > I had also eaten RAMDEV medicines ... > > I am just 5-7 kgs extra... > > I also do morning walk.. > > Suggest plz > Quote Link to comment Share on other sites More sharing options...
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