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pranayam recommended by lord shiva

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dear shiv bhakts

om namo bhagawate rudraya

 

yoga in general and pranayam in particular have been practiced by

sages for thousands of years. however, shri ramdevji of patanjali

yogapeeth, haridwar has spread its immense benefits in the last decade

and half and the entire world is grateful to this great yogi for

making pranayam more recognised by modern world. ramdevji was the

first yogi to have recommended pranayam for all human beings

irrespective of caste, creed, religion, gender and age and has shown

how it gets relief from all diseases.

 

in shivapuran, uma samhita, chapter 27, lord shiva recommends four

types of yoga sadhanas (in which pranayam is the first) with which a

person can keep even death at bay. since lord shiva himself has

recommnded this pranayam, it is advised to be done by all humans to

get rid of physical and mental problems and lead a happy and long life.

 

in praise of lord shiva and with best wishes and blessings

pandit arjun

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