Guest guest Posted June 2, 2006 Report Share Posted June 2, 2006 The lowering your cholesterol classes offered by doctors at Kaiser Permenente medical group now recommend eating butter over ANY kind of margarine. They feel that the fat in butter is less harmful for you than the fat in most margarines. They still recommend lowering your saturated fats intake, but if you're going to choose a spread, they say chose one that's not hydrogenated and has no trans fats as they feel that trans fats are far worse in that they bring up your LDL cholesterol. So, not everyone is totally down on butter and ghee..... everything in moderation! ayurveda, "Darla Wells" <lethe9 wrote: > > This is the best I could find. http://www.recipezaar.com > The normal nutritional sources like calorie king and all those that I looked > at tried to just count it as oil. Probably from a macronutrient standpoint, > oil is correct. Quote Link to comment Share on other sites More sharing options...
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