Help to treat Concussion

[Guest guest]

Please read the full description and do them for

pleasure and not exercises. Just lie down in a

'shavasan' posewithout any thoughts. join the big toes

and not the heals. Let the heels remain wherever they

were. Jerk up the feet towards you without moving the

heels. then knees will automatically get lifted up.

Throw the feet back and the knees will fall back to

their place. It works like lever. Feet up, knees up,

feet down, knees come down. Do it without even

thinking of any thing. You start enjoying it and go on

enjoying like a child does when he palys. The body

automatically starts healing and the mind start

feeling the enjoyment that sets it to meditate and

enjoy more. Don't be too conscious of these things.

Just enjoy and be blessed. Had you been near about, I

would have been too pleased to make you do it with

real enjoyment. That way pain turn into pleasure that

one can enjoy throughout one's life. It is

unbelievably simple and that makes it difficult for

educated people to learn that child's play for healing

the body, mind and the soul.

May God bless you,

 

S. M. Acharya <smacharya (AT) yhaoo (DOT) co.uk>

 

--- vr_sana2 <vr_sana2 > wrote:

 

 

 

Thank you very much smacharya ji.

I went through your website, but I could not

understand clearly how to

do these techniques from the description.