Back ache self-cure costing no time, money or effort

[Guest guest]

Dear Friend,

 

If you are enjoying it, that means God's blessings are

there in abundance. Continue enjoying it whenever you

feel like. Each time, you will feel

fresh-like-a-flower. Also please keep a watch. If you

eat Satvik food (more and more of fruits and salads

without dressings and less and less of cooked food and

drinking plenty of water, i.e. enough to produce about

two litres of urine in 24 hours, and continue to enjoy

these exercises by doing them with a view to "enjoy"

and not thinking them to be 'exercises', you should be

much healthier than ever before, enjoying total health

and wellness without having to fall sick ordinarily

unless it be a case of massive outside infection.

 

Slowly, this enjoyment will develop into meditation

leading to a sense of something like

"self-realization". This has been the experience of

quite a few persons.

 

Whenever you get up after sleep or after lying down

for some length of time, please always do these

exercises for 3 to five minutes, then stretch your

legs slowly and comfortably. When fully stretched,

take a deep breath, hold it for a second or two and

then exhale from the mouth as we automatically do

after sitting idle for some time, exhaling from the

mouth to freshen up.

 

Then turn sideways and get up, stand erect, put the

hands behind the neck, press the hands slightly to

straighten the neck, lift the heels for moment before

you start walking away.

 

This can also br repeated each time you feel tired or

out of your mind. It will pick up the mood. Hence, I

had coined a good health slogan for the new millennium

as follows:

"Three minutes a day, keeps the doctor away (nay keeps

the disease away)";

And, whenever tired, just do it for a few minutes to

come out "fresh like a flower" each time, at any time

of the day or night.

 

Five minutes of these exercises done as an enjoyment

make you feel so fresh as if you had slept nicely for

five hours. If you are not getting sleep say, you wake

up in the middle of the night not getting sleep again,

then also start doing these exercises enjoying each

step a little longer, you will never know when you

have fallen asleep again. So there will be no need to

take the sleeping pills as some people do.

 

Your feedback encouraged me to open my heart to you.

In future, please keep a watch on your health as these

exercises are going to give you inumerable other

health benefits, a few being:

 

One senior nurse in a big hospital was having

difficult or rahter painful monthly periods. She was

just prescribed these exercises out of curiosity as

her radiologist husband working in a well-known

hospital where I used to do free backache cure camps

every week had become friendly with me. After a few

weeks, her husband wrote to me that her periods were

normalized.

 

Another senior lady doctor, a gynaecologist at the

Army's Command Hospital, Pune came complaining severe

backache inspite of all allopathic treatment. When she

was prescribed these exercises, she reported that she

could cure herself of her backache but also that she

had become free of her frequent splitting headaches of

migraine type.

 

Many ladies who were suffering acute back pain for

years (one for 40 years, another for 10 years and yet

another for 3 years) after delivery inspite of all

allopathic treatments also cured themselves of their

back pain within the shortest possible time, nay all

three of them reporting pain free just after doing the

demo for 5 to 7 minutes flat, in the presence of

hundreds of other spectators who too could learn that

if they too did the same, they would also cure

themselves.

 

When I was in the US last year, one friend hadgiven me

an article by Holy Mother of Pondicherry which has

dwelt upon instinctive movements of various species

that keep them relaxed and ready to take off at the

slightest signal. Should we say, that God had given

such instinctive movements to human beings also to

keep fresh and healthy. But when we became "too"

modern, that changed our lifestyle, we lost those

instinctive habits creating a plethora of diseases.

 

So, dear friend, do tell me when ever you notice such

side benefits as compared to the "horrible" adverse

side-effects of most allopathic drugs and medicines.

 

To top up this treatise, please do go on enjoying till

the very end in place of the back, etc pain that we

suffer so often because these exercises convert the

pain into long-lasting pleasure and enjoyment.

May God bless you so that you can pass on your

experience for the benefit of other fellow human

beings!

 

S. M. Acharya <smacharya (AT) (DOT) co.uk>

 

--- mail_manu_unam <mail_manu_unam > wrote:

 

 

 

Dear

 

I believe you'll like acharya's technique.

 

Personal experience: I am having back ache (reason:

slip disc & bad

sitting posture) problem for more than an year and

after reading on

this group I thought of giving it a try last week &

found it very

relaxing for my back. It helps in easing out stress

from different

pressure points. Overall one feels refreshed like when

we do savaasana

(yoga - relax posture).

I am a layman & I don't have authority to endorse

anything but I am

enjoying doing this simple technique.

 

 

 

 

 

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