How to meditate !!! Practical method -- will benefit

March 28, 2005

Sit on the ground, face preferably East or north . Sit on Blanket esp Red one.

Lit some Deep.

When u sit , dont just start mantra. First relax and look at your brain as you

are watching a movie. Always remember you are a watcher. Watch your mind. Dont

fight with mind, it will retailate.You can also see ur breath coming and going.

Dont rush , take time. Tell you mind and your self , that there are 23 1/2 hours

to think about other things. Dont disturb me.

When things start settling down , start the mantra or what ever you do. each

word of mantra is powerful , Dont worry about quantity but quality.

When again too much turbulance , stop and watch.

Bring in your Bhav/feelings .

Try this and let me know. You will surely benefit. This is not something written

in any book. This is my own experience. It will surely work.

All the best.

may God help you.

Rajesh astro_dip <bukubapi > wrote:

Learned Members of the forum,I would like to start meditation, and would like to

know how to begin with it ?. This is because of my frickle mind, which never

seems to settle at one place, I get bored easily, and sometimes suffer from

self created depression.( maybe due to association of moon with saturn and also

being a virgo ascendant ). Actually because of this attitude i always get the

stick from parents/friends.Please can anybody help me regarding this as this

attitude is really affecting my life through.. Is meditaion the best way to

stop this ?? I am just providing my details in case if somebody takes a look

and help me in dealing with the issue.13.02.1976/21:20/CalcuttaArchives:

mail to vedic astrology-....... May Jupiter's light

shine on us .......

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