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How to meditate !!!

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Learned Members of the forum,

 

I would like to start meditation, and would like to know how to begin

with it ?. This is because of my frickle mind, which never seems to

settle at one place, I get bored easily, and sometimes suffer from

self created depression.( maybe due to association of moon with saturn

and also being a virgo ascendant ). Actually because of this attitude

i always get the stick from parents/friends.

 

Please can anybody help me regarding this as this attitude is really

affecting my life through.. Is meditaion the best way to stop this ??

 

I am just providing my details in case if somebody takes a look and

help me in dealing with the issue.

 

13.02.1976/21:20/Calcutta

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|| Om Gurave Namah ||

Dear ??,

You have not mentioned your name, Try sitting in padmaasana (if

cannot then try practicing over a period of time) and recite any

simple mantra like "Om namo bhagavate vasudevaaya", "Om Namah

shivaaya" or simply OM if you wish.

Warm Regards

Sanjay P

 

Om Tat Sat

vedic astrology, "astro_dip" <bukubapi@g...> wrote:

>

> Learned Members of the forum,

>

> I would like to start meditation, and would like to know how to begin

> with it ?. This is because of my frickle mind, which never seems to

> settle at one place, I get bored easily, and sometimes suffer from

> self created depression.( maybe due to association of moon with saturn

> and also being a virgo ascendant ). Actually because of this attitude

> i always get the stick from parents/friends.

>

> Please can anybody help me regarding this as this attitude is really

> affecting my life through.. Is meditaion the best way to stop this ??

>

> I am just providing my details in case if somebody takes a look and

> help me in dealing with the issue.

>

> 13.02.1976/21:20/Calcutta

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You should visit the site www.AliveandHealthy.com. They also have a free ebook

on learning Meditation which should help you.

 

Good luck

 

iberjyotishastro_dip <bukubapi > wrote:

Learned Members of the forum,I would like to start meditation, and would like to

know how to begin with it ?. This is because of my frickle mind, which never

seems to settle at one place, I get bored easily, and sometimes suffer from

self created depression.( maybe due to association of moon with saturn and also

being a virgo ascendant ). Actually because of this attitude i always get the

stick from parents/friends.Please can anybody help me regarding this as this

attitude is really affecting my life through.. Is meditaion the best way to

stop this ?? I am just providing my details in case if somebody takes a look

and help me in dealing with the issue.13.02.1976/21:20/CalcuttaArchives:

vedic astrologyGroup info:

vedic astrology/info.htmlTo UNSUBSCRIBE: Blank

mail to vedic astrology-....... May Jupiter's light

shine on us .......

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The Saints of the Ramakrishna Mission have put together some great

little books on this subject.

 

www.advaitaonline.com

 

http://www.ramakrishnavedantamath.org/publi.html

 

Specifically, there are two meditation books at

http://www.advaitaonline.com/oct_shop/spr_page2.htm

 

Meditation and other spiritual disciplines - Rs. 25

In the hours of Meditation - Rs. 12

 

and on the next page,

Meditation, Ecstacy and Illumination - Rs. 45

 

and a little beyond,

Meditation and its preparation - Rs. 22

 

All of these are excellent books, written by various Swamijis of the

order, and the Ashram will ship anywhere in India or the US. Don't

know about other countries, but there is a link to contact them, and

they are very prompt in responding. I've ordered from them, and so

have my friends, and we are very happy with them.

 

-Sreelatha

 

vedic astrology, Vipin Mehta

<iberjyotish> wrote:

> You should visit the site www.AliveandHealthy.com. They also have a

free ebook on learning Meditation which should help you.

>

> Good luck

>

> iberjyotish

>

>

>

> astro_dip <bukubapi@g...> wrote:

> Learned Members of the forum,

>

> I would like to start meditation, and would like to know how to

begin

> with it ?. This is because of my frickle mind, which never seems to

> settle at one place, I get bored easily, and sometimes suffer from

> self created depression.( maybe due to association of moon with

saturn

> and also being a virgo ascendant ). Actually because of this

attitude

> i always get the stick from parents/friends.

>

> Please can anybody help me regarding this as this attitude is

really

> affecting my life through.. Is meditaion the best way to stop

this ??

>

> I am just providing my details in case if somebody takes a look and

> help me in dealing with the issue.

>

> 13.02.1976/21:20/Calcutta

>

>

>

> To UNSUBSCRIBE: Blank mail to vedic astrology-

 

>

> ....... May Jupiter's light shine on us .......

>

>

>

>

> Sponsor

>

>

>

> Links

>

>

> vedic astrology/

>

>

> vedic astrology

>

> Terms of

Service.

>

>

>

>

>

>

>

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