Learned Gurus...Remedy for neck and back pain..(Ravi)

[Guest guest]

Ravi,

 

You practice Iyengar yoga. Ask your teacher for

suitable asanas to strengthen your neck and back.

 

Regards,

 

John R.

 

 

 

 

--- rcb4321 <rcb4321 wrote:

> Dear Gurus,

>

> Pranam!!!

>

> I have a herniated disc in neck and back, causing

> pain in both the

> places. Can anyone please let me know the remedy,

> and whom should I

> please to get relief from neck and back pain. Right

> now I'm in the

> last 2.5 years of sadesathi. Could that be a reason

> for these pains?

>

> Thanking you in advance,

>

> Regards,

>

> Ravi.

>

>

>

>

>

 

 

 

 

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