lots of leafy greens = smoothies

[Guest guest]

Ammachi, Kenna <itskenna> wrote:

>

> Namah Shivaya.

> What do you put in your smoothie?

> pr

>

> > our current diet is usually a fruit smoothie around noon and a huge

> > salad for dinner. I'm retired and Samarpana does not go to work; so

> > this should be taken into concideration

>>>>>>>>>>>>>>>>>>>>>

 

Basics:

 

1) fruits of your choice; some of our favorites are blueberries(***),

mangoes, apples, bananas; oranges; papay, etc

 

2) Romaine Lettuce; or another leafy green of your choice; avocadoes

are good also

Some additional options:

 

3) flax seeds or walnuts for the beneficial omega oils

4) Green Blends Powder from Earthrise; or your favorite brand

5) Probiotic; we use Jarro-Dophilus Powder

6) Ginger; especially during winter

7) normally we use water but unsweetened soymilk  may work for some;

SOYMILK is supposedly good especially for the ladies

8) Soy-Yogart

 

ENJOY !

 

amma bless,

amarnath

 

 

 

 

 

 

Aum Amriteswarayai Namaha!

 

 

 

 

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