Guest guest Posted December 2, 2004 Report Share Posted December 2, 2004 Dear Visti Ji! Namaskar > > From tomorrow morning you should do this. Only in the morning please. > > Whilst inhaling count 6 Om's. > > Whilst holding your breathe count 24 Om's > > Whilst exhaling count 6 Om's. > > > > Do this 10 times only. Not more, and do not force yourself to hold your > breathe, if you feel uncomfortable stop, and wait till the next day. I promise I will. When my mind is disturbed can I also do this before study ? with respect, Rafal Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 2, 2004 Report Share Posted December 2, 2004 ||Hare Rama Krsna|| Dear Rafal, Namaskar Yes, you can. Best wishes, font-weight:bold"> bold"> color:#99CC00;font-weight:bold">Visti Larsen Verdana;color:#99CC00"> color:#99CC00">http://srigaruda.com color:#99CC00">visti (AT) srigaruda (DOT) com font-family:Verdana;color:#4E81C4"> font-family:Tahoma;font-weight:bold">jyotraff [jyotraff ] 02 December 2004 16:58 [Om Krishna Guru] pranyama - to Visti Ji! 12.0pt"> font-family:"Courier New""> Dear Visti Ji! Namaskar > > From tomorrow morning you should do this. Only in the morning please. > > Whilst inhaling count 6 Om's. > > Whilst holding your breathe count 24 Om's > > Whilst exhaling count 6 Om's. > > > > Do this 10 times only. Not more, and do not force yourself to hold your > breathe, if you feel uncomfortable stop, and wait till the next day. I promise I will. When my mind is disturbed can I also do this before study ? with respect, Rafal ~ om tat sat ~ 10.0pt;font-family:"Courier New""> Thank you for maintaining the decorum of the Achyuta Ashram. Reminders: (1) Recite the Shadakshari Mantra 'Hare Rama Krishna' (2) Try to become Vegetarian - remember Akbar the Great who said that the human stomach should not become a graveyard for animals. (3) Practise charity in thought and deed - do one free chart reading today __________ NOD32 1.915 (20041102) Information __________ This message was checked by NOD32 antivirus system. http://www.nod32.com Attachment: (image/gif) image001.gif [not stored] Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.