pranyama - to Visti Ji!

[Guest guest]

Dear Visti Ji!

Namaskar

 

> [Visti] Can you learn Pranayama from someone? This will help

balance vata.

 

I have some book in home. Can You tell me some basics which I can do

from today day by day ?

 

with respect,

Rafal

[Guest guest]

||Hare Rama Krsna||

Dear Rafal, Namaskar

>From tomorrow morning you should do this. Only

in the morning please.

Whilst inhaling count 6 Om’s.

Whilst holding your breathe count 24 Om’s

Whilst exhaling count 6 Om’s.

 

Do this 10 times only. Not more, and do

not force yourself to hold your breathe, if you feel uncomfortable stop, and

wait till the next day.

 

Best wishes,

font-weight:bold">

bold">

color:#99CC00;font-weight:bold">Visti Larsen

Verdana;color:#99CC00">

color:#99CC00">http://srigaruda.com

color:#99CC00">visti (AT) srigaruda (DOT) com

font-family:Verdana;color:#4E81C4">

 

 

font-family:Tahoma;font-weight:bold">jyotraff

[jyotraff ]

02 December 2004 16:29

 

[Om Krishna Guru]

pranyama - to Visti Ji!

12.0pt">

font-family:"Courier New"">

Dear Visti Ji!

Namaskar

> [Visti] Can you learn Pranayama from someone?

This will help

balance vata.

I have some book in home. Can You tell me some

basics which I can do

from today day by day ?

with respect,

Rafal

~ om tat sat

~

10.0pt;font-family:"Courier New"">

Thank you for maintaining the decorum of the

Achyuta Ashram.

Reminders: (1) Recite the Shadakshari Mantra 'Hare

Rama Krishna'

(2) Try to become Vegetarian - remember Akbar the

Great who said that the human stomach should not become a graveyard for animals.

(3) Practise charity in thought and deed - do one

free chart reading today

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