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Inbox Flooded :) Sister Simone L.

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Hello Simone,

 

You can also do Pranayam for your health problems. I can suggest

atleast 2 pranayams which i know - 1.Anulom Viloyam and 2.Kapalbhati

pranayams. Hardly takes 20 minutes in a day. And if you can get Swami

Ramdev Yoga Pranayam CD's - in the pranayam CD there are atleast 8

pranayams and this two are very good. This pranayams can be done

sitting on a chair too. And i am sure you can see the difference.

Swami Ramdevs programs are regularly shown in Asthaa Channel in India

and i believe this channel is also shown in UK and USA as part of

some pay channel.

 

Regards,

Kishore.

 

, pdk kotak

<ganeshji101> wrote:

>

> Brother simone.

> for sciatica - best is to sit in VAJRASANA for fifteen minutes

in morning and evening.

> yr sciatica will vanissh within no time. - visit the site

> www. sivananadadlshq.org/download/kundlini.htm for the posture

and details

> i am 100% certain it will get rid of yr problems.

 

Haribol.

 

pdk

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