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New Exercise Routine for over 40

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Sri Richard,

 

Rotflol !!!!!!! Great one!

 

A.G.

 

 

 

, Richard Shaw

Brown <rsbj66> wrote:

> New Exercise Routine

>

> I've tried this one and it's pretty cool. At least I didn't hurt

> myself.

> This is a new exercise routine if you're over 40.

>

> You might want to take it easy at first, then do it faster as you

> become

> more proficient. It may be to strenuous for some. Always consult

your

> doctor before starting any exercise programme.

>

> SCROLL DOWN...

>

>

>

>

>

>

>

>

>

>

>

>

NOW SCROLL UP...

>

> That's about enough for the first day.

>

>

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