Mudra-4

[Guest guest]

MUDRAS-4

11. APAN MUDRA

 

 

 

 

 

 

 

 

 

 

 

Bend the Madyam (Middle finger) and

Anamika (Ring Finger) to touch the tip of Angustha (Thumb) while Kanistha (Little Finger) and

Tarjani (Index Finger) are kept straight.

 

· It corrects and regulates the problems associated with urinary system

of the body.

· It assures smooth delivery and lessens labor pains.

· It cleans the bowels.

 

12.

PRAN MUDRA

 

Bend Kanistha (Little finger) and

Anamika (Ring Finger) so that the tips of these fingers touch the tip of

Angustha (Thumb), while Madhyam (Middle finger) and

Tarjani (Index Finger) stand erect.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

· It improves eye sight and corrects the defects if any.

· Energies whole body by enhancing vitality.

· Provide relief to fatigues.

 

13.

Ling

Mudra

 

All fingers of both hands shall be locked outwardly, while right

Angustha (thumb) stands erect. The left Angustha (Thumb) shall envelopes the right Angustha (Thumb).

 

· It diminishes phlegm in the chest by generating heat in the body. Thus

prevents congestions, colds, incurable infections and coughs.

· It provides reduction of body weight too.

 

 

 

· It is to be noted that one should take ten glasses of water with

sufficient quantities of Butter and ghee as cooling media for performing this

Mudra. As this produces heat in the body one may get lethargic.

 

Regards

Prasanna Kumar

[Guest guest]

tab-stops: list 1.0in">· It assures smooth delivery and lessens labor

pains. · It cleans the bowels.

normal"> 12. PRAN MUDRA Bend Kanistha (Little finger) and Anamika (Ring

Finger) so that the tips of these fingers touch the tip of Angustha (Thumb),

while Madhyam (Middle finger) and Tarjani (Index Finger) stand erect.

TEXT-ALIGN: justify">

justify">

TEXT-INDENT: -27pt; TEXT-ALIGN: justify"> · It improves eye sight and

corrects the defects if any.

mso-list: l2 level1 lfo1; tab-stops: list 63.0pt">· Energies whole body

by enhancing vitality. · Provide relief to fatigues.

TEXT-ALIGN: justify"> 13. Ling Mudra All fingers of both hands shall be

locked outwardly, while right Angustha (thumb) stands erect. The left Angustha

(Thumb) shall envelopes the right Angustha (Thumb).

Symbol">· It diminishes phlegm in the chest by generating heat in the

body. Thus prevents congestions, colds, incurable infections and coughs. ·

It provides reduction of body weight too.

Verdana">

0in 0pt"> · It is to be noted that one should take ten glasses of

water with sufficient quantities of Butter and ghee as cooling media for

performing this Mudra. As this produces heat in the body one may get lethargic.

normal"> Regards Prasanna Kumar

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