mudras

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>From today i am going to start a series of posting on mudras in 5 part which

shall be posted on every week

PS give feedback regarding the same.

thanking you

 

 

 

 

MUDRAS-1

 

M

antra, Yantra and Tantra

are the tools of Dhyana (The meditation), in addition Mudras are often used to

augment the concentration of the mind. These are parts and parcel of Yoga or

Tantra. Mudra is derived from the Sanskrit word "Mudru". The meaning of "Mud"

means happy (Mudam) where as "Dru" denotes to extract. By adopting"

Mudras" one can derive the pleasure of meditation by bringing the perfect

harmony between the body and the soul with the increased concentration of mind.

 

Further advantages derived by these mudras are correcting the health disorders

by rectifying the defects of Aura. While performing meditation, the vital

energy otherwise called "

Prana" flows through the body in various circuits all the way. Mudras help in

diverting "prana" back to the mind otherwise it flows in to the atmosphere

through open ends (Finger tips). Yoga illustrates that the vital energy

emanates from the brain and flows through Pingal nadi to the various parts of

the body. This energy returns to the brain through Ida nadi. It is believed

that the part of excess energy so developed by meditation dissipates in to the

atmosphere through open ends of the body.

 

Thus Mudras are best utilized to

prepare the mind for meditation or to correct the health disorders. According

to Yogic and Tantric scriptures more than one hundred Mudras exist, each is

meant for producing a specific effect. In this article the prominent and very

popular Hand Mudras are illustrated for the benefit of the members of Om Namah

Shivaya. Mudras are mainly classified

into five groups, such as Hasta (Palm and fingers), Kaya (Body Postures), Sira (The head), "

Aadhara" (perennial or occurring constantly) and Bhandha (Lock). Mudras that can

be operated any time are called Gross. Where as Mudras those are associated with

Mantras are known as Subtle.

 

Beginner is advised to practice Mudras by adopting Sukhasana (Comfortable sitting position

). Assuming the Posture of Padmasana is the best one but is not mandatory,

except otherwise deemed necessary. Before starting, one is advised to take two

or three deep breaths, keep the body in a relaxed position, and keep the back

(Spinal) reasonably vertical. Too much stretching of spinal is not advised as

Ida and Pingala nadi would be stretched resulting narrow passage for

Prana to flow through. One may give a Self hypnotic suggestion to oneself by

saying "I am in relaxed position and all parts of my body are in rest". This is

followed by placing Mudras

as directed. One should retain the mudra for a period of 20 to 30 minutes for

achieving specified advantage. Both the hands shall be utilized for placing

Mudra. Putting

Mudra with one hand is permitted when the other hand is engaged in performing

rituals. The minimum period as stated shall be maintained. One should be

watchful in the earlier days of practice as fingers would get unfolded after

sometime when body awareness is absent while doing meditation. The holding

period may be reduced or increased when a perfect coordination between body and

mind is obtained. Mudras with out any doubt are effective; one can derive more

advantages of Mudras with dedicated approach, belief and poignant attitude. It

is to be kept in mind that Mudras are the tools for moderation and not for

total elimination of ailments or illness. In any way it does not imply to

discontinue the medicines as prescribed for treatment of any illness. It

advised to seek the guidance of Guru (the learned person or teacher) for proper

learning and monitoring

 

1. GYAN MUDRA & CHIN MUDRA

 

 

 

 

 

 

 

 

 

Bend Tarjani (index Finger) so that the nail portion touches the base of the

Angustha (Thumb). Madyam (Middle finger), Anamika (Ring finger) and

Kanistha (Little finger) shall be held straight and kept apart. Fingers shall

not be stretched too tight and shall be in relaxed position (undue pressure

shall be avoided) to allow Prana to flow smoothly. Place the palm on the knee.

 

Gyan and Chin Mudras are structurally same. They differ with each other in

placement of the palm over the knee. For Gyan Mudra hand shall be placed with

palm facing downwards (Keeping the back of the palm facing Sky). For Chin Mudra

reverse is true i.e. by placing the palm on the knee pointing towards sky.

 

There is a slight variation in Gyan Mudra as adopted by Gautam Buddha. Assume

Gyan Mudra as specified; bring the right hand up to the heart area and retain

the Mudra there. The Mudra thus made is described as Poorna mudra.

 

The various advantages derived through Gyan Mudra or

Chin Mudra is;

Keep the mind in balance while doing the meditation;

Assures mental peace; cures depression and other mental ailments;

Bestows Sharp memory, Wisdom;

Reduces the ego to bare minimum (It is to be kept in mind that Mudras are the

tools to moderate and not for total elimination. However ego is required and

its total elimination is uncalled for);

Accelerate the spiritual growth; and

Promotes creativity.

om namah shivaya

[Guest guest]

thanx

Seemaprasanna kumar <prasannakumar21 > wrote:

Dear members

>From today i am going to start a series of posting on mudras in 5 part which

shall be posted on every week

PS give feedback regarding the same.

thanking you

 

 

 

 

MUDRAS-1

 

M

antra, Yantra and Tantra are the tools of Dhyana (The meditation), in addition

Mudras are often used to augment the concentration of the mind. These are parts

and parcel of Yoga or Tantra. Mudra is derived from the Sanskrit word "Mudru".

The meaning of "Mud" means happy (Mudam) where as "Dru" denotes to extract. By

adopting" Mudras" one can derive the pleasure of meditation by bringing the

perfect harmony between the body and the soul with the increased concentration

of mind.

 

Further advantages derived by these mudras are correcting the health disorders

by rectifying the defects of Aura. While performing meditation, the vital

energy otherwise called " Prana" flows through the body in various circuits all

the way. Mudras help in diverting "prana" back to the mind otherwise it flows in

to the atmosphere through open ends (Finger tips). Yoga illustrates that the

vital energy emanates from the brain and flows through Pingal nadi to the

various parts of the body. This energy returns to the brain through Ida nadi.

It is believed that the part of excess energy so developed by meditation

dissipates in to the atmosphere through open ends of the body.

 

Thus Mudras are best utilized to prepare the mind for meditation or to correct

the health disorders. According to Yogic and Tantric scriptures more than one

hundred Mudras exist, each is meant for producing a specific effect. In this

article the prominent and very popular Hand Mudras are illustrated for the

benefit of the members of Om Namah Shivaya. Mudras are mainly classified into

five groups, such as Hasta (Palm and fingers), Kaya (Body Postures), Sira (The

head), " Aadhara" (perennial or occurring constantly) and Bhandha (Lock).

Mudras that can be operated any time are called Gross. Where as Mudras those

are associated with Mantras are known as Subtle.

 

Beginner is advised to practice Mudras by adopting Sukhasana (Comfortable

sitting position ). Assuming the Posture of Padmasana is the best one but is

not mandatory, except otherwise deemed necessary. Before starting, one is

advised to take two or three deep breaths, keep the body in a relaxed position,

and keep the back (Spinal) reasonably vertical. Too much stretching of spinal is

not advised as Ida and Pingala nadi would be stretched resulting narrow passage

for Prana to flow through. One may give a Self hypnotic suggestion

to oneself by saying "I am in relaxed position and all parts of my body are in

rest". This is followed by placing Mudras as directed. One should retain the

mudra for a period of 20 to 30 minutes for achieving specified advantage. Both

the hands shall be utilized for placing Mudra. Putting Mudra with one hand is

permitted when the other hand is engaged in performing rituals. The minimum

period as stated shall be maintained. One should be watchful in the earlier

days of practice as fingers would get unfolded after sometime when body

awareness is absent while doing meditation. The holding period may be reduced

or increased when a perfect coordination between body and mind is obtained.

Mudras with out any doubt are effective; one can derive more advantages of

Mudras with dedicated approach, belief and poignant

attitude. It is to be kept in mind that Mudras are the tools for moderation and

not for total elimination of ailments or illness. In any way it does not imply

to discontinue the medicines as prescribed for treatment of any illness. It

advised to seek the guidance of Guru (the learned person or teacher) for proper

learning and monitoring

 

1. GYAN MUDRA & CHIN MUDRA

 

 

 

 

 

 

 

 

 

Bend Tarjani (index Finger) so that the nail portion touches the base of the

Angustha (Thumb). Madyam (Middle finger), Anamika (Ring finger) and Kanistha

(Little finger) shall be held straight and kept apart. Fingers shall not be

stretched too tight and shall be in relaxed position (undue pressure shall be

avoided) to allow Prana to flow smoothly. Place the palm on the knee.

 

Gyan and Chin Mudras are structurally same. They differ with each other in

placement of the palm over the knee. For Gyan Mudra hand shall be placed with

palm facing downwards (Keeping the back of the palm facing Sky). For Chin Mudra

reverse is true i.e. by placing the palm on the knee pointing towards sky.

 

There is a slight variation in Gyan Mudra as adopted by Gautam Buddha. Assume

Gyan Mudra as specified; bring the right hand up to the heart area and retain

the Mudra there. The Mudra thus made is described as Poorna mudra.

 

The various advantages derived through Gyan Mudra or Chin Mudra is;

Keep the mind in balance while doing the meditation;

Assures mental peace; cures depression and other mental ailments;

Bestows Sharp memory, Wisdom;

Reduces the ego to bare minimum (It is to be kept in mind that Mudras are the

tools to moderate and not for total elimination. However ego is required and

its total elimination is uncalled for);

Accelerate the spiritual growth; and

Promotes creativity.

om namah shivaya

Perform selfless service to the poor, the sick, and the needy without thought of

reward or fame. Love all Serve all

There is only one nation, - the nation of humanityThere is only

one religion, - the religion of love There is only on language,

- the language of the heartThere is only one God

And He is Omnipresent

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[Guest guest]

Dear members

I am sorry the picture in the message is not being displayed .Pls refer

Our photo section for Mudras connected to the message.

Regards

prasanna