HEART ! - Must read

[Guest guest]

I do not know the correctness of this mail.

But, in any case, this type of incidents happen frequently. If you are

health conscious, the mail is quite informative.

Rakesh

  Subject:  HEART ! - Must read

 

 Mail from a I.T professional who has undergone this incident

 

I wanted to share an incident of my life with you.

Dear colleagues,

*           I am working in B'lore Software City.

*           I wanted to share an incident of my life with you, hoping that

it may be an eye opener to you so that you can live more years.

*           On 27 th October afternoon I had severe heart attack symptom and

I was rushed to the hospital.

Ø        Here I would thank my colleagues :-Krishna Reddy, Ajit, Rayalu and

Arjun, who have saved my life by taking perfect decisions and helped me in

all needs.  The Procedure that I have gone through was really expensive and

I couldn't have made it with out Value (abs and Dr.Abdul karim's team. 

Ø        After reaching to the hospital the doctors prescribed a test called

angiogram. This test is basically to identify blood flow of heart arteries.

When they finished the test they found a 94% block in the main artery,

 

Ø        At this point I wanted to share my living style which has caused

this block in my heart arteries. Please see the below points of my life

style, if any of these points are part of your life style then you are at

risk, please change yourselves.

 

v        I was not doing any physical exercise for more than 10 years, not

even walking 30 minutes a day for years.

 

v        My food timings are 11:00 AM Breakfast or no Breakfast, 3:00 PM to

4:00 PM :-(unch and dinner at 11:00 PM to 12:00 AM.

 

v        Sleeping in very odd timings, going to bed between 12:00 AM and

3:00 AM. Waking up at between 9:00 AM and 10:30 AM. Some times spending

sleepless nights.

 

v        I used to eat heavily because of long gaps between lunch and dinner

and I used to make sure that Non-Veg is available most of the time, there

where times when I did survey on city hotels to find delicious Non-Veg

dishes:-). I was never interested in vegetable and healthier food.

 

v        Above all I was chain smoker from years.

 

v        My father passed away due to heart problems, and the doctors say

the heart problems are usually genetic.

 

Ø        Once they identified the major block they have done immediately a

procedure called angioplasty along with 2 Stents, mean they will insert a

foreign body into the heart arteries and open the blocked area of arteries.

 

 

Ø        I learnt form the doctors that 60% people will die before reaching

the hospital, 20% people will die in the process of recovering form heart

attack and only 20% will survive. In my case I was very lucky to be part of

the last 20%.

 

*        Doctors instructions:

 

v        Need to have physical exercise for minimum of 45 minutes daily.

v        Eat your food at perfect timings, like how you eat during your

school days. Eat in small quantities more times and have lot of vegetables

and boiled food, try to avoid fry items and oily food. Fish is good than

other non-vegetarian food.

 

v        Sleep for 8 hours a day, this count should complete before sun rising.

 

v        Stop smoking.

 

v        Genetic problems, we can not avoid but we can get away form it by

having regular checkups.

 

v        Find a way to get relived from the stress (Yoga, Meditation . etc).

 

Ø        So I urge you all to please avoid getting into this situation, it

is in your hands to turn the situation up side down, by just planning /

changing your life style, by following simple  points above. Because life is

wealth and GOD gives you life only once. I pray to GOD that no one should

face this situation.

 

Wish you a healthier life.

 

So friends. this is the request to all please have above 6 points in ur

life.. or be prepare with 1.60 LAKH RS for ANGIOPLASTY and that too

with only 20% chance of living. if u are admitted within 5 minutes