Guest guest Posted January 27, 2005 Report Share Posted January 27, 2005 > SOURCE OF CALCIUM-- > Millets like Ragi,Nachni in marathi,Nagali in Gujrathi Other millets are > also rich in calcium.100 Gms of ragi gives 200 mg. calcium. Custard apple, > Figs, Mosambi-(sweet lime),Oranges, Carrots, Whole wheat,Cumin seeds, > Coriander are various sourses of calcium.a custard apple gives you 50 mg. > calcium.Natural sourses do not cause constipation, Minaral sourse does. > > Dr. nisal Quote Link to comment Share on other sites More sharing options...
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