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Ooops!?! Dear Chandrasekhar, it is very difficult

for me to tell you something right without to see

you.

It is better if you will go to a yoga school near

by your place.... but....

well.... I can try to give you only some general

advices without contraindications here below....

only for starting...

 

Clean your tongue till the root and try to stretch

it long 3 minutes a time (2 -3 times a day)

Make your breath long and deep (with the

diaphragm). Inhale for minimum 8 seconds and

exhale for 8 seconds (without efforts, very

quite) 10 -15 min. a day (minimum)

Every evening do Yoganidra (with your Samkalpa)

for about 25 minutes .

 

Not more for now, sorry, I can't give you other

techniques without to know you,

but every good teacher could help you in your

country.

I am in Italy.... and this year I'll stay in

Madras only from 15th June to 31st August.

 

 

Sorry again for that and for my bad English too...

:o)))

A smile

Emy Blesio

 

Oggetto: <ayurveda> Re: Help with

stress/conversation

 

 

Thanks for your info.

 

However, which exercises should I do?

I am ready to do for 3 months for permanenent

cure.

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