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Walking an enjoyable exercise.

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Dear friends

This author always favors preventive healthcare, no medicine approach

or home remedies at best. In a previous message on Kapha dinner and

detox procedure, he made the statement

 

"take daily walks or do

other exercise that is suitable for your body type. Most ideal

exercise for general health is walking". Noel has stored various

yogasana poses for various body types. But what about exercises for

mind? That is provided by walking. Mahatma Gandhi used to take long

walks, and his famous "Dandi walk" (1930) was the first foot step

towards freedom-struggle of India.

 

If you can get a friend to walk along with you daily morning, you can

forget all your frustrations, share your happiness and unburden grief

with him. Rising or setting sun can provide you best company if you

do not have a friend to accompany. The vast expanse of nature will

take care of your stress too. All this is said in graphical setting

in a group file 'Walking' in folder 'articles'. Download to your

computer and play using Microsoft power point software.

 

Dr Bhate

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