Anxiety and fear

[Guest guest]

mr aborizwan ur problem is a common problem now a days read my attachment .. as

treatme4nt you want means meet me

read the following read with sense u r a hot bodied person thank u

 

prathishayur

 

> WATER

>

> A group of working adults got together to visit their University

> lecturer.

> The lecturer was happy to see them. Conversation soon turned into

> complaints

> about stress in work and life.

>

> The Lecturer just smiled and went to the kitchen to get an

assortment of

> cups - some porcelain, some in plastic, some in glass, some plain

looking

> and some looked rather expensive and exquisite.

>

> The Lecturer offered his former students the cups to get drinks for

> themselves.

>

> When all the students had a cup in hand with water, the Lecturer

spoke:

> "If you noticed, all the nice looking, expensive cups were taken up,

> leaving behind the plain and cheap ones. While it is normal that you

only

> want the best for yourselves, that is the source of your problems and

> stress. What all you wanted was water, not the cup, but we

unconsciously

> went for the better cups."

>

> "Just like in life, if Life is Water, then the jobs, money and

position

> in

> society are the cups. They are just tools to hold/maintain Life, but

the

> quality of Life doesn't change."

>

> "If we only concentrate on the cup, we won't have time to

enjoy/taste the

> water in it "

>

>

> Regards,

> prathish

 

 

aborizwan3 <aborizwan3 wrote:

Dear brothers

 

please advise me what is the remedy for Anxiety and fear in Ayurveda.

[Guest guest]

Anxiety and fear are both products of the mind and social/cultural imprints.

The strongest/best way known to counter Anxiety and fear are by increasing your

awareness of what it is that causing anxiety, meditating on solutions and

practicing relaxation.

 

Mental patterns are formed like any patterns: by repetition. Fear is a rooted

problem that is imprinted in us at a young age by all our well-wishers and

not-so-well-wishers. Eg: parents don't want us to fail so they imprint their

fear of failure by urging us to succeed and never letting us deal with failure.

Friends will imprint their fears of wanting to wear clothes they like, or drive

new cars and so we always have a fear of being looked down upon.

 

The only true way to deal with these types of patterns is.... to deal with them.

Instead of chosing to live with the fear, face it... accept the fear, don't

fight it. Once you accept you can observe it, say "ah there you are", this way

the fear becomes a friend and eventually you let it go saying "you are there but

i don't need to pay attention to you" But you can only let go when you've dealt

with the fear itself: either be comfortable with the situation, which means you

have to understand and accept it.. and then chose to do something about it..

even if you choose to do nothing you've made a choice. Recognize that.

 

As you start dealing with your sources of fear, and be proactive about those

solutions you'll see in time your fear goes away.

 

Something that's more latent eg: fear of heights and fear of water, etc are a

little harder to deal with. And you've to take little steps do dealing with

those. But until you choose to accept and deal with the fear and decide that

either its so important that you get rid of it, or not at all important where it

doesn't matter, that fear will persist.

 

As you go through this exercise of accepting and letting go of the fears, you'll

also be more aware of what it is you really want and your patterns of living

will shift. This again may inspire more fear and require you to pay more

attention to what it is that you are dealing with, but in time you'll be more

accepting, quieter inside and very relaxed.

 

Hope this helps,

 

if there's something much more specific/urgent you are looking for, feel free to

post details to the group.

 

As such, for things like fear, there maybe a few relaxing herbs as well that

relax the mind and allow the braing to start thinking .. like shatavari,

shankhpushpi, but I'll let others better qualified than me to take that subject.

 

Regards,

Prashant

 

> please advise me what is the remedy for Anxiety and fear in Ayurveda.