any cure for quick relief from headache?

[Guest guest]

friends

I have been reading some books on ayurveda and home remedies but i

have not found an effective method for quick relief from headache as

is present in alopathic medicines ( painkillers )

can anyone please please tell me some remedy.

[Guest guest]

Hello,

 

Depending on what kind of headache will determine the treatment. A quick

remedy I

use sometimes is a 1/2 drop of peppermint essential oil gently rubbed on my

temple

area.. it provides temporary relief. - Be very careful not to get it near the

eyes or

mucous membranes.

 

A good mental excersice is as follows: In a quiet room, where you will not be

disturbed,

sit in a chair with your hands in your lap. Relax. Close your eyes, and take 3

or 4 deep,

but gentle breaths. Mentally picture your hands on your lap. Then listen for

your heart

beat. Don't do anything, just listen for a little while untill you really feel

the rhythm. Now,

continuing with eyes closed, feel your heart "pump" in your hands. Feel the

warmth and

tingling from the blood coming from your heart to your hands. Relax, and keep

feeling

your hands being warmed. - (you wil feel tingling sensation and warm hands -

this is

normal.)

 

You have the ability to control the flow of blood in your body this way. Moving

blood away

from the brain toward the hands is a good way to ease headache. This method

takes a

little practice, but its certainly worth it for chronic sufferers of headaches.

Same method

can be used to accomplish many desirable effects... Wishing you good health.

 

Best Regards,

 

Tony Rouse

 

 

ayurveda, "saurabhrsvgs" <saurabhrsvgs> wrote:

>

> friends

> I have been reading some books on ayurveda and home remedies but i

> have not found an effective method for quick relief from headache as

> is present in alopathic medicines ( painkillers )

> can anyone please please tell me some remedy.

>

[Guest guest]

Dear Saurabhsvgs

 

Headache is a symptom pointing to any of twenty different conditions,

from constipation to barin tumor. Which quick medicine can be

recommended? Only quick medicine you yourself you have pointed out.

 

To obtain good discussion, you have to post your age, height, weight,

life style, how long you have headache, time at which it occurs or

randomly occurs, whether you use spects, watch TV, how much you sleep,

what you eat(grains, vegetables, non-veg, fruits, juices etc, which

region of country you live, whether you have regular bowel motions, can

you describe the motions, do you practice yoga or exercises, if you had

any psychological trauma in past, how much allopathy you have already tried etc.

 

Second thing, if you visit the link

http://health.ayurveda

 

you will see a search window. If you type 'head ache' or 'migraine' you

will get a list of at least thirty messages there, pointing out reasons

and remedies for various different situations causing head ache. IF you

can find out something applicable to your lifestyle, food, etc, then

you can pick up discussion from that point onwards.

 

The word "quick" in your post gives a clue to this author in guessing

that your life style is "fast" and you are a young student. Stress of

this life style produces various toxins, which your body may be unable

to eliminate adequately if your water intake is less. Toxins

circulating in blood give rise to head ache often. Constipation too is

the bye product of stress. Tony has already given you some very good

suggestion using no medicine.

 

In the same spirit, try drinking 2-4 glasses (each 250 ml) of water

early morning and go for a morning walk 1 km. at least. If you are

sleeping under the fan or in A.C. room this is a must. Take a glass of freshly

extracted

fruit juice (diluted 1:1) at breakfast. If juicing not possible, eat fruit,

which is a still better option, if you do not throw away fibre. THick skin and

seeds, ofc urse you throw. Fibre will act like a broom and clean intestines

rapidly. Both of these remedies dissolve constipation, toxins and stress.

 

What is written above, did you read in the books?

 

Best of health,

Dr Bhate

 

 

ayurveda, "saurabhrsvgs"

<saurabhrsvgs> wrote:

>

> friends

> I have been reading some books on ayurveda and home remedies but i

> have not found an effective method for quick relief from headache as

> is present in alopathic medicines ( painkillers )

> can anyone please please tell me some remedy.

>