Yoga Teacher Training in Santa Rosa

[Guest guest]

Introducing Ananda Seva's Third Annual

 

Yoga Teacher Training

 

in Santa Rosa, California

 

April 15 - 23

May 27 - June 4

 

During this Spring break, how would you like to deepen your practice of

yoga and learn tools for vital, awakened living? At Ananda Seva's third

annual Yoga Teacher Training, live an authentic yogic lifestyle and develop

deep healing awareness that you can take with you throughout your life as a

yogi. In addition, you will learn the skills necessary to be an effective

and successful yoga teacher.

 

 

The Program

 

Will include:

* An in-depth overview of traditional yoga postures (Asanas), and how

to teach them to others

* Meditation practices, how to meditate successfully, visualization,

how to teach basic meditation

* Yogic self massage, restorative yoga and deep relaxation practices

* History of yoga from ancient times and schools in the west

* Review of the six primary yogic traditions: Bhakti, Jnani, Karma,

Ashtanga, Tantra Yoga, and Hatha Yoga

* Reincarnation, Yogic cosmology, understanding mystical & spiritual

experience, Kundalinii, Chakras, Prana, Nadiis, Vayus, subtle energy, Yama

and Niyama: the ethical principles of yoga, and other yogic philosophy

* Basic Ayurvedic principles: doshas, mental-emotional, physical, diet

and health tendencies

* Yogic health practices, methods of purification, cleansing, yogic

diet practices and fasting

* Basic meditations and visualizations for yoga and meditation classes

* Pranayamas and their effects

* Starting a successful business as a yoga instructor

The Ananda Seva Yoga Teacher Training Certification Program, registered at

the 200-hour level with Yoga Alliance, provides a comprehensive overview of

the breadth and depth of Yogic philosophy and practices as well as an

in-depth study of Asanas (yoga postures). It allows students to explore

their own development of body, mind and spirit through exposure to the

richness of the yogic tradition. The program is designed not only for

exploration of the mind and body, but for increasing one’s intuition,

compassion, love and sense of service.

 

 

Teaching Skills You Will Learn

* Teaching methodology

* Designing a balanced class – principles of sequencing

* How to teach a class, spot, align

* Supervised student teaching and developing a personalized style

* Business of yoga – setting up classes in your community

 

 

emacs!

 

Our Center

 

Our Training Center, Ananda Kamalalaya, is situated on a three-acre hilltop

of beautiful California Oaks and meadows. There is a pool and hot tub

available as well as decks with mountain views on which to meditate or do

yoga. In the main house is a beautiful meditation hall in which we will

conduct most of our programs. Wilderness walking trails and lakes in a

state park are only minutes away by car.

 

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here for more information

 

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Honoring the Divine in you

 

Namaskar

 

 

email: <anandasevaanandaseva

phone: 707-575-0886

web:

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