Easy to digest soup.. receipe

[Guest guest]

Jodie,

 

 

Here's a recipe for Kitcheree, which is an easily

digested soup. You may adjust the herbs and

ingredients according to you taste and dosha. We use

coriander seeds and cumin as seasonings

 

Add 1/2 cup of mung beans to 16 cups of filtered

water. Boil the mung beans first for about 10 minutes,

then add: 1 cup thoroughly washed basmati rice, 1

finely chopped onion, 5 to 7 cloves of sliced or

chopped garlic, 1 teaspoon peeled and chopped ginger

root, 1/2 teaspoon turmeric, 1/2 teaspoom ground black

pepper, 3/4 teaspoon crushed red chili flakes, 1/2

teaspoon cumin or the indian spice garam masala

(optional). Boil covered over low flame (covered) 30

to 40 minutes until very soft and soupy. Then add 1 or

2 cups of any chopped vegetables, preferably green,

like asparagus, broccoli, swiss chard, celery,

zucchini. You can also add carrots.

Optional: during cooking, add 1/2 to 1 cup

ghee(clarified butter or olive oil) Braggs liquid

aminos (similar to tamari). A few sprigs of fresh mint

or cilantro cooked in with all the vegetables is

really good. So is adding a little fresh basil.

GB Khalsa

 

 

 

on a completely different note I have a young friend who has cancer..I'm

looking for an easy to digest soup...if any of you have a recipie that's be

very helpfull