Re:: Yoga for depression ? - Kind attn Khalsaji.

[Guest guest]

Jagannath,

 

Breath of fire is very good for depression if you can

find a good teacher to show you. Aerobic exercises

are the best type of exercises. There are many

meditations but a teacher would have to show you.

Hope this helps

 

GB Khalsa

 

What regime of yoga (asana, pranayama and bandha)

would you suggest

for depression?

 

Thanks in advance,

Jagannath.