building muscle mass

[Guest guest]

I would like to know if there are some meds which helps to build

muscle mass or increase testosterone...and please give the name in

hindi if possible...

[Guest guest]

Greetings,

 

There are many muscle tonics in the Ayurvedic pharmacopia. Of these, I have

had great

success with Ashwaganda (Withania somnifera), Kappi Kachu (Mucana puriens), and

Bala

(Sida cordifolia). Ashwaganda is one of the best in my opinion. If you are in

India, there is

a product made by Dabur called "Stress Com", available at any pharmacy. It

contains

Ashwaganda extract, 300mg. It is best to take this with warm milk, with a

little bit of

warm spice like cinnamon or trikatu in it.

 

Regards,

 

 

 

 

 

ayurveda, "sandesh_ar" <sandesh_ar> wrote:

> I would like to know if there are some meds which helps to build

> muscle mass or increase testosterone...and please give the name in

> hindi if possible...

[Guest guest]

Tribulis Terrestris (Gokshura) is also fantastic, contains strerols and help

to manufacture or increases testosterone it is alos tridoshic according to

Frawley.

 

Would be fantastic with Asvagandha, and the mucuna (Kapikachu) and even a small

amount

of shatavari like 50mg to keep it balanced.

 

Of course you need to do anerobic weight training, combined with good

nutriton and rest. Colostrum and protien supplements like 93% whey protien

isolate is excellent if you are a vego, you will definately make gains,

gotta do weights though.

 

Peace

>ayurveda, "sandesh_ar" <sandesh_ar>

>wrote:

> > I would like to know if there are some meds which helps to build

> > muscle mass or increase testosterone...and please give the name in

> > hindi if possible...