Ayurveda as HOME REMEDIES

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Ayurveda as Home Remedies (Health Tips)

 

• Constipation: Copper pot, fill it with drinking water, keep

it overnight (room temperature), next morning warm up the water and

drink it first in the morning.

 

• Gas – Abdominal: Drink Ginger juice 1 ml to 2 ml with warm

water. And / Or Drink Club Soda with some salt & Black pepper powder.

 

• Common Cold: Ginger powder, Ghee (Clarified Butter) &

Jaggery (Brown Sugar) mix them together in same quantity and have it

first thing in the morning.

 

• Indigestion: Ginger powder, Ghee (Clarified Butter) & Jaggery

(Brown Sugar) mix them together in same quantity and make small balls

size of small marbles and have it after each meal.

 

• Poor – Metabolism: Ginger powder, Ghee (Clarified Butter) &

Jaggery (Brown Sugar) mix them together in same quantity and make

small balls size of small marbles have it after each meal.

 

• Cough: Apply Vicks Vaporub (or similar products) on the chest

& gently massage clockwise. Also take a 1 glass of milk, add 1 tsp.

of Turmeric powder, warm it up, and drink it. You can repeat it

several times of day if you wish or according to the condition of

person.

 

• Vomiting: ½ gram of ground cardamom, mix with 1 tsp. Honey

and have it slowly. And / Or Drink Club Soda with some salt and black

pepper powder added.

 

• Worms: First thing in the morning, Eat 1 small piece of

Jaggery (Brown sugar) then wait for 5 minutes and eat 1 tsp. of

Caraway Seeds or Caraway powder.

 

• Acidity: Drink 1 glass of milk with 1 tsp. of Ghee (clarified

butter)

 

• Colic Pain (Stomach Pain): Take a ½ gram of Asafetida (Hing

Powder / Indian Spice), then mix it with little water make a paste of

it and fill up your Belly button (umbilicus), lie down for 15-30

minutes and you will release some gas for few times, after that you

will be fine.

 

• Fat Remover / Weight Loss: Boil 1 glass of water, cool it

down then add 1 tsp. of Honey and drink it. Do this every morning. Or

take 5 – 10 gms. of Triphala Powder boil it with 1 ½ glass of water

for 5 – 10 minutes, then cool it down little as the temperature you

can handle to drink, drink it everyday.

 

• Paralysis: Black pepper powder mix it with Sesame seed oil,

warm it up & massage on effected areas regularly.

 

• Debility (weakness): Take a 1 glass of Milk, add 1 tsp. of

Ghee (clarified butter), add little bit of Ginger powder, warm it up

and drink it regularly. And / Or Eat Chick peas, split chick peas,

roasted chick peas. And / Or Eat 5 Dates with Ghee (clarified

butter), everyday in the morning.

 

• Eye Problems: 1 tsp of Triphala powder, soak it whole night

in the one glass of water, next morning filter it with cheese cloth

and wash your eyes with it several time a day. Do it regularly, it

makes big difference.

 

• Ear Problems: If you have whistling sound eat Pecan nuts

(walnuts), And / Or Sesame seed oil or Ghee (clarified butter) warm

it up on low temperature and pour 2-3 drops into ears regularly.

 

• Tooth/Gums Problems: Sesame seeds oil or Clove oil, massage

gently with your fingers on teeth & gums every morning. Always use

soft brush, don't brush your teeth more then one time, but if you

will like to then use your finger then brush. There is some great

Ayurvedic toothpowder/toothpaste available at Ayurved Centre, 416-778-

9341

 

• Sleeplessness / Insomnia: Massage Ghee (Clarified Butter) or

Castor oil on the feet before going to the bed daily for 5 to 10

minutes.

 

• Mental Disorders: Massage Sesame seed oil / Ghee (Clarified

Butter) gently on the forehead, scalp regularly any time of the day

or do it at night, next morning do shampoo. And / Or Soak 2-5

almonds over night in the water, next morning, remove skin of almonds

and have it.

 

• Piles: Take cotton and soak it with castor oil and apply and

placed on effected areas and keep it for while.

 

• Bed Wetting: Do massage with Ghee (clarified Butter) on the

abdomen (clockwise) for 5 to 10 minutes, before going to the bed on

regular basis. And / Or Chew Black Sesame seeds (5 gms), before

going to the bed And / Or Coriander powder with Sugar (10 gms.

Each), mix it together & have it 2-3 times a day in summertime only.

 

• Night Discharge: Small towel soak it with the cool water and

placed on the abdomen & then go to the bed. And / Or First thing in

the morning, swallow 3 pieces of Black Pepper, then eat 2 tsp of Ghee

(Clarified Butter) regularly.

 

• Sexual Weakness: 1 or 2 tsp. of Ashwagandha Powder (Indian

Ginseng), 1 tsp. of Ghee (Clarified Butter), 1 cup of milk & sugar

for your taste, boil it for 5-10 minutes then drink it with

temperature you can handle as hot or warm. Do it regularly in the

morning or once a day. Also eat 1 tsp. Chyavanprash twice a day,

regularly. And / Or Eat Urid Dal (lentils) in your food. Also have

warm milk and butter in your meals. If you have less Sperm Counts

then fry 5 to 10 gms. Onions into the Ghee (clarified Butter), twice

a day.

 

• Skin problems / Prickles / Eczema / Acne / Pimples: Gently

massage affected areas with Ghee regularly then after 2-3 hours take

a shower or sleep over with it at night. Take a shower only with

Sandalwood soap or Neem Soap only. And / Or make a paste with Milk,

Sandalwood powder & Rose water and apply on effected areas, when its

dry take a shower with warm water not a hot water and again only use

above mentioned soaps.

 

• Hair Loss: Regularly do massage on the crown area of the head

with Ayurvedic Medicated oil and use Ayurvedic Shampoos (but when you

do massage always use your palm not a fingers because your nails will

cut your hair more).

 

• Eye problems: Massaging Castor oil on your feet regularly not

only improves your vision but may be help you reduce numbers on the

glasses.

 

• Low Blood Pressure: First thing in the morning, 3 pieces of

Whole Black Pepper swallow it regularly.

 

Note: please consult your family doctor during sickness. This is just

a guideline to help you reduce sickness but definitely above

information is not a CURE.