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Help on Anxiety & panic

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Hi Doctors !

 

I'm Mohan from India . I 'm suffering from Panic attacks this started

after . my brother got TB .. and now his TB is gone but for simple things I'm

getting panic ( symtoms are . fear , need to go for bathroom , shacking .

crazy , pain in chest .( left side ) .. mild ) etc .

 

After taking treatment for 2 months from pshychitrist it was reduced and I

stopped medicines . then after 20 days I again got such a symtoms

 

so I again went to phsychiatrist and he has prescribed me Flunat 20mg , (

flouxitine Hydrochloride 20 mg ) and Clonozopam 0.5 mg , and zolofresh 5mg

.... night dose .... i'm taking regulary now i'm ok

 

 

BUT MY MAIN QUESTIONS IS IF I STOP THESE MEDICINES DO I GET PANIC ATTACKS

AGAIN . ?

 

I'm 33 yrs old .and such attacks could have any effects on HEART ?

 

WHAT ARE THE NATURAL ( AYURVEDIC) TECHNIQUES TO control this ??

 

I have Bronchities ( Allergic Asthma) and doctor said you can get Bronchial

allergy due to Anxiety also ...

 

I'm taking medicines since 5 months ..now ok but I need to elimate this

problem without medicines ...

 

I head that some breathing exercies could help to reduce panic and can i do

this sort of yoga pranayama while taking the above drugs ...

 

and I'm planning to move to some cold countries if i go there due to cold does

my bronchile allergy asthma will increase / or will it decrease due to non

pollution in cold countries .. I live in India .. one doctor said due to dust

allergy of some thing I have this asthma problem

 

so please any one could suggest about my problem so that I want to increase my

lung capacity and eliminate my panic attacks too

 

many many thanks in Advance :)

 

waiting for reply

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