Digest Number 685

[Guest guest]

Connie,

 

I think you made some very good recommendations to

Rebecca on exercises. I would make one qualification.

You mentioned not to do any abdominal exercises. I

take that to mean crunches, situps and naulis and

stomach pumps, etc. My wife, who also teaches

Kundalini Yoga did leg raises even in her 9th month.

Different heights affect different parts of the

abdomen. This strengthens the muscles for delivery.

Also, she did lots of "butterflys" (sit with the soles

of the feet together with the knees bent and out like

wings. Gently raise and lower the knees.) Also, she

walked for an hour each day and did swimming.

 

 

GB Khalsa