for panic and anxiety

[Guest guest]

Hi friends / doctors !!

I 'm Mohan from India.

I'm 33 yrs old.

I usually get panic attacks ..anxiety.

I used FLUNAT 20 mg and Alprazolam 0.25 for 8 yrs.

Now psychiatrist decreased the dose gradually .. recently I got panic attacks

...

so is there any best natural way to reduce these type of panic attacks ?

 

I also learned self Hypnotism .... does post Hypnotic suggestion help to

prevent these types of panic attacks .. can i do self hypnotism suggestion

while taking medicines ..

 

is there any best yoga to reduce these types of attacks ?//

 

natural way ?

 

many many thanks in advance