for panic and anxiety

[Guest guest]

I had panic attacks 24 hours a day 7 days a week about 5 years ago. The best

thing to do is therapy and/or group therapy. Relying on medicine isn't the way

to go as it is the thought process that brings on the panic. Learning positive

thought processes really work. You need to retrain your brain. You need to pay

attention to the negative inner thoughts that you are probably unaware you are

thinking and replace them with positive reassuring thoughts. Take charge of your

life, don't let your life take charge of you. You are the boss of your brain.

 

One thing that does help is the herb Passion Flower. It is calming, but not a

cure. It is available in capsules, tea or tincture.

 

Blessings

Sherry

 

chandra muga <mugala_hk wrote:

 

Hi friends / doctors !! I 'm Mohan from India.

I'm 33 yrs old.

I usually get panic attacks ..anxiety.

I used FLUNAT 20 mg and Alprazolam 0.25 for 8 yrs.

Now psychiatrist decreased the dose gradually .. recently I got panic attacks

...

so is there any best natural way to reduce these type of panic attacks ?

 

I also learned self Hypnotism .... does post Hypnotic suggestion help to

prevent these types of panic attacks .. can i do self hypnotism suggestion

while taking medicines ..

is there any best yoga to reduce these types of attacks ? natural way ?

 

many many thanks in advance

[Guest guest]

hi mohan,

mohan panic attacs is curative disorder with help of ayurveda & we will love

help you in this reagard. but we will require some more detailed information

about you. such ask

birth date: especially month of birth

motions:

daily life style:

history of disorder:

family history:

 

with all above information we can treat this disorder from route cause.

regards

prakruti health

 

chandra muga <mugala_hk wrote:

 

Hi friends / doctors !!

I 'm Mohan from India, 33 yrs old.

I usually get panic attacks ..anxiety.

I used FLUNAT 20 mg and Alprazolam 0.25 for 8 yrs.

Now psychiatrist decreased the dose gradually .. recently I got panic attacks

...

so is there any best natural way to reduce these type of panic attacks ?

 

I also learned self Hypnotism .... does post Hypnotic suggestion help to

prevent these types of panic attacks .. can i do self hypnotism suggestion

while taking medicines ..

 

is there any best yoga to reduce these types of attacks ? natural way ?

 

many many thanks in advance