some ayurvedic tips for good digestion

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Eat at around the same times each day

Like your sleep/wake cycle, your digestion will also benefit from a

regular routine. Pre-program meal times into your day so that you

have the time to take care of sustaining yoursef. Water and food are

next only to air for survival. When sustenance is that vital for good

health, why would you have mealtimes play second-fiddle to work or

social engagements?

 

When your digestion is "trained" to kick in at those set times

through regular practice, it functions efficiently to build more ojas

from the foods you eat.

You can read this article at

http://www.emaxhealth.com/14/48.html

 

thank you

armen