Guest guest Posted September 22, 2004 Report Share Posted September 22, 2004 Dear Leandro, In regards to your anxiety, I know you do yoga. Try doing shoulderstand and plough for 5 minutes each. Do you do any exercise like running? Often cardio-pulmonary exercises are good to get the extra energy out. GB Khalsa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 27, 2004 Report Share Posted September 27, 2004 > In regards to your anxiety, I know you do yoga. Try > doing shoulderstand and plough for 5 minutes each. Ok, I've started doing it. I've readen in a yoga book that this is the best medicine for anxiety, and 2 months of these asanas can be very good for healing. I think I've been so stupid today, I've woken up and 5 minutes after was doing these asanas, now my back is killing me. I think I should do some suryanamascar before or do these asanas later... > Do you do any exercise like running? Often > cardio-pulmonary exercises are good to get the extra > energy out. Yes, I go to my work and university by bike (more than 40 minutes/day), and also run twice a week and swim sometimes. Also go to the gym (3x a week) and yoga (2x week). GB Khalsa, many thanks for your attention, Leandro Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 27, 2004 Report Share Posted September 27, 2004 Leandro, never do an asana beyond a stage you feel comfortable and get pleasure out of it, else you are compromising one of the most fundamental principles. Best would be to do (apart from Suryanamaskar) a few simpler asanas leading you to shoulder stand and plough pose like Viparitkarni, Pavanmuktaasan with rocking action etc. Vinod Quote Link to comment Share on other sites More sharing options...
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