Ayurvedic Tips for Restful Sleep

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Ayurveda does not dictate eight hours of sleep every night for

everyone, but quality of sleep and quantity of sleep required by an

individual to completely recharge in mind and body are considered

crucial for health, bliss and longevity.

 

Here are some ayurvedic suggestions for falling asleep easily and

naturally and for obtaining a more rejuvenating quality of sleep:

 

1. Since human beings are diurnal creatures, following Nature's

pattern of sleep and wakefulness for us means rising with the sun or

shortly before, and getting into bed early—no later than 9.45 p.m.

Getting up before 6 a.m. is ideal, and 6-10 p.m. is the Kapha time of

the evening, when sleep will come most easily. Follow this routine at

the weekend as well.

You can read the entire article at

http://www.emaxhealth.com/34/46.html

 

 

Thank you.

Armen