Eating for Balance: Ayurvedic Tips for Good Digestion

[Guest guest]

Here are some universally applicable principles of eating that

ayurvedic healers recommend to keep your digestion working

efficiently:

 

1. Eat three meals a day.

Fasting and skipping meals are not recommended in ayurveda because

they throw the digestion rhythm off. A light breakfast, a

substantial lunch and a light dinner allow you to keep in tune with

the ebb and flow of the digestive fire, which builds up during the

morning, peaks around noon and then ebbs again in the evening.

Read the entire article at http://www.emaxhealth.com/14/48.html

 

 

Thank you.

 

Armen