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Primary Methods of blood pressure control

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Meditation, Exercise, Weight reduction, Stress management and Reduction of food

intake, always help as Primary Methods of blood pressure control.

 

After this has been accomplished for a few months, because 140 / 80 is not that

high a blood pressure, you may see an Ayurvedic Doctor, who will prescribe

proper medication, depending on your Prakriti and Dosha imbalance.

 

durgesh mankikar

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