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Hello and Namaste to all,

My name is Sharon Gray and I live in the big city of Houston Texas.

My ayurvedic type is vata-kapha and I gain a lot of weight sometimes.

 

I have really bad allergies. I wake up with itchy, red eyes and a stuffy nose

and have to take cortisone pills and decongestant pills.

 

Could you make any ayurvedic recommendations as to diet etc?

Thank you,

Sharon

 

 

 

 

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