Smoking

[Guest guest]

Dear Bonnie,

 

Please let me share with you what I found in a Kundalini article for

quitting smoking. When I seriouly try it, it works, but you need to

have time.

 

When you feel like smoking, breath and meditate. Do not stop your

desire for smoking, just accept it. Then light a cigarrete and feel

what the smoke does into your body when inhalating it. When

exhalating just feel it, go on if you have the desire, just accept

it. Smoke again and feel what your body is telling you and let it go.

 

I cannot smoke after the second time. The feeling lasts for hours.

But what is to be avoided is to smoke as we do, automatically,

without thinking. I am starting next month as I will have less work

and be more relaxed. I am sure that I am going to quit. Hope it works

for you.

 

Sat Nam,

 

Gurusher Kaur

[Guest guest]

Dear Gurusher:

Sage advice! I have no problem quitting. I just can't seem to do it for long

or forever. I have been at it since age 14, and am now 55. It is like saying

goodbye to a friend, even though that friend may kill me in the end. Prior to

my quitting before, if I had the urge I would go out for a long run. Eventually

those feelings passed and I was fine with myself. Then the emotional upheaval I

mentioned in my post to Curly came up. I am still smoking. Much luck in

quitting to you also!

Much Love,

Bonnie