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knee injury

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hi good morning..im from malaysia

 

im a football player(former) (soccer) i had knee injury about 4

years ago .it is on left leg..so i went for minor surgery..which to

remove a little bit of maniscur...and doctor told me that my ACL

also have problem..after a year of therapy,, i palyed football

again.. and my right knee exprience the pain..now doctor advise to

do acl reconstruction..on right knee..which i would like to avoid..

my physotherapy told me to concentrate on exercise to build up

muscle to give strenght to the leg..any idea ,,advice pls

im 32ears old

 

rgds and thaks

bala

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