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PAIN

 

THINGS TAKEN INTERNALLY THAT TEND TO INCREASE PAIN:

 

* MEAT

 

* FULL FAT (AND PARTIAL FAT)

 

* DAIRY FOODS

 

* CHICKEN

 

* TURKEY

 

* SMOKING

 

* COFFEE

 

* WHITE FLOUR

 

* SUGAR

 

Night shades

 

Tomatoes

 

Potatoes

 

Bell peppers

 

Paprika

 

Cayenne pepper

 

THINGS TAKEN INTERNALLY THAT TEND TO DECREASE PAIN:

 

* FISH

 

* RAW AND LIGHTLY COOKED VEGETABLES

 

* PROTEOLYTIC ENZYMES

 

* ANTIOXIDANTS (Vitamins A,C,E Selenium, Superoxide Dismutase,

Glutathione Peroxidase)

 

* EVENING PRIMROSE OIL

 

* OMEGA 3 FATTY ACIDS (Fish oil)

 

* APPLE CIDER VINEGAR

 

* GLUSOSAMINE SULFATE

 

* MSM

 

* CHONDROITIN SULFATE

 

* DOSES OF VITAMIN E GREATER THAN 600 UNITS

 

* WHITE WILLOW

 

 

 

 

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